• Avocado and proscuitto salad

    This avocado and prosciutto salad can be assembled so quickly if you have the ingredients in the fridge.  It shows the importance of shopping and the prosciutto or any other type of dried ham such as Serrano or Parma will last quite a while if you want to stock up in advance of an operation.

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  • Pea and avocado dip

    This pea and avocado dip can be whizzed up very quickly in a food processor or with a stick blender so it’s ideal when you’re tired or can’t stand up for long. I often have it with some tomatoes, cucumber sticks and slices of red pepper for lunch. Pitta crisps make a good alternative.¬†Sometimes I

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  • Leek and celery soup

    This leek and celery soup is one I make all the time. Soup is so comforting after an operation and someone else can make it and leave it for you to heat up. The exact weight of ingredients doesn’t matter, as whatever you use, it will work out fine. I freeze it in one portion

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  • Pear and blue cheese

    This pear, walnut and blue cheese salad is a hardly a recipe, more a compilation of ingredients which can all be switched round. You can use watercress or rocket or any other salad leaves, and any blue cheese you have such as Stilton, Gorgonzola or Dolcelatte. Apples instead of pears are fine but eat the

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  • Prehab-Food

    I thought seriously about the way I was eating before my operation as I wanted to be in the best health possible in order to face major surgery. If you are fortunate to have a more stable lifestyle, more education and more income, then you are able to make more informed choices about what you

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