• Avocado and proscuitto salad

    This avocado and prosciutto salad can be assembled so quickly if you have the ingredients in the fridge.  It shows the importance of shopping and the prosciutto or any other type of dried ham such as Serrano or Parma will last quite a while if you want to stock up in advance of an operation.

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  • One year after

    Looking back a year after my total knee replacement, what have I learned? I realise I’m fortunate. I didn’t have a terminal illness or a long term chronic condition but end stage arthritis in one knee that could be fixed. Before the operation, my world had narrowed and now it has widened out again and

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  • Month 8 after the TKR

    Having shingles had put me back completely in my rehabilitation from my total knee replacement seven months ago. It was now February and it felt as if I had gone backwards in my fitness since the New Year. It felt dispiriting but I managed to make the most of the unexpected weather by walking over

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