• Pea and avocado dip

    This pea and avocado dip can be whizzed up very quickly in a food processor or with a stick blender so it’s ideal when you’re tired or can’t stand up for long. I can eat this dip on its own but often have it with some  tomatoes, cucumber sticks and slices of red pepper for

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  • Month 10 after the TKR

    April was the tenth month after my total knee replacement and I could walk much further. After the holiday in Cornwall, which gave me more confidence in the distances that I could manage, I went back to see the physiotherapist. My Range of Movement has now gone up to 117, the highest ever. She thinks there’s

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