• Rehab Week 5

    This week’s progress led me further afield. It was time to go out for a walk on my own as all the walking I had done so far outside had been with my husband. He was a comforting safe presence. It felt strange that I had to summon up courage to go on a routine five

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  • Cooking after an operation

    I had to change the way I cooked after my total knee replacement and it would be the same after any  operation. You have to deal with pain and fatigue but at the same time, feed yourself and maybe cook for others too. KEEP IT REALLY SIMPLE  It really doesn’t have to be complicated. One

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