• Rehab Week 5

    This week’s progress led me further afield. It was time to go out for a walk on my own as all the walking I had done so far outside had been with  a friend or with my husband. He was a comforting, strong and safe presence. It felt strange that I had to summon up courage

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  • Simple food

    I had to change the way I cooked after my total knee replacement and it would be the same after any  operation. You have to cope with pain and fatigue but at the same time, feed yourself and maybe cook for others too. It really doesn’t have to be complicated. One evening, we had this ciabatta

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